Almond Day

Almonds. 

You should eat them.

Here’s why:

They are proven to be

the most healthy

and nutritious of all nuts

They can be eaten in salads,

desserts or used in milkshakes

They are good for

respiratory disorders,

constipation, coughs, colds,

diabetes, anaemia

and heart problems

They help cure teeth,

hair and skin problems

Almonds are also

“brain” food

They help control cholesterol

Their vitamin C content

acts as an antioxidant

and helps lower blood pressure

Almonds can help

to prevent cancer

They help with weight loss

They really do seem

to be a wonder-food!

And, all you need...

is two or three

almonds a day!

 On Almond Day...

it’s time to start

a new daily eating habit!

Pictures from here and here.

Perfect timing! 

I ate three almonds

from my almond tree today! 

Plucked them off the branch,

ripped the shells open

and popped them

into my mouth! 

It doesn’t get much better

than that!

(especially on Almond Day!)